to the path
I'm so glad to have found each other! If you find yourself ending up in the same situations over and over again, or struggling with your sense of self worth or shame or pain of past trauma, I'm here to serve as a conduit to the healing whether you decide to proceed with EMDR therapy or Breathwork. I'm excited and honored to be with you on your journey toward healing and self-discovery.
Therapy for adults and adolescents
A Psychotherapist and Addiction Specialist Here to Guide You
Healing and change begins with the therapeutic relationship. Through a nonjudgmental space we can process difficult emotions, gain awareness of what keeps us in suffering, and integrate newfound insights which can bring relief. I am sensitive to the ways our past experiences and future anxieties impact our present. Together we will explore and discover what unfolds moment-to-moment to gain new understanding and begin healing and moving toward wholeness. I am deeply honored to witness your journey.
Evidenced-Based Trauma Treatment
In addition to my depth psychological approach, I am an EMDR therapist. With EMDR, we can target specific distressing memories and current situations that cause emotional distress and reprocess them safely, giving you a sense of relief and the ability to live according to the way you want to live.
Breath is energy. Breath is life.
Quick, deep and intentional breathing can bring about profound healing through the crumbling of judgments and emotional barriers, a sense of expansiveness, emotional release and bliss.
Sessions begin by spending a few moments exploring the primary theme for which you are seeking healing before moving into the breathing practice. The ceremony includes the burning of sage and palo santo and the use of essential oils.